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Monday, 5 October 2015

Benefits of drinking water at the correct time

2 Glasses
 AFTER WAKING UP
(  Helps active internal organs )

1 Glass
30 mins BEFORE A MEAL
( Help digestion )

1 Glass
BEFORE TAKING A BATH
( Helps lower blood pressure )

1 Glass
BEFORE GOING TO BED
( Avoid stroke & heart attack )

from: fitnes recipes


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